Dr Kellie Millard
Nutrition Resources
Evidence-informed articles to help individuals and families better understand nutrition, health conditions and dietary treatment.
Latest articles
Women’s health
Eating well through perimenopause and menopause
Practical, evidence-informed nutrition guidance for bone health, muscle strength, cardiovascular health, digestion and body changes during perimenopause and menopause.
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Diabetes and eating disorders
Eating disorders and type 1 diabetes
Information about the complex relationship between type 1 diabetes, eating disorders, insulin restriction and disordered eating, including why coordinated specialist support is important.
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Medication and nutrition
Nutrition while taking GLP-1 or SGLT2 medications
Practical nutrition guidance to help maintain adequate protein, fluids, fibre, vitamins and minerals while using GLP-1 receptor agonists or SGLT2 inhibitor medications.
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Gastrointestinal nutrition
Nutrition and irritable bowel syndrome
Evidence-informed guidance about managing irritable bowel syndrome, identifying symptom triggers and using dietary strategies without unnecessary long-term food restriction.
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Type 1 diabetes
Eating well with type 1 diabetes
Practical guidance about carbohydrate counting, balanced meals, exercise, glucose patterns, sick days and maintaining a healthy relationship with food.
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Oncology nutrition
Nutrition during cancer treatment and recovery
Evidence-informed guidance for maintaining strength, managing treatment side effects, preventing malnutrition and meeting changing nutritional needs.
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